Directions:
- Preheat oven to 350°F degrees.
- Butter a 13x9-inch oven-proof dish.
- In a large bowl mix all the ingredients, mix well.
- Turn into the casserole dish.
- Bake uncovered for 45 minutes or until veggies are tender and the top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 178.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 1166.73mg | 25% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 98.2mg | 164% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.03 Kcal (331 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 30% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 19% | |
| Sodium | 47.36mg | 7% | |
| Potassium | 324.02mg | 25% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 3.63g | 26% | |
| Vitamin C | 27.3mg | 164% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 48.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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