EJ'S Simple Oven-BBQ Ribs (Emeril Lagasse) Recipe

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EJ'S Simple Oven-BBQ Ribs (Emeril Lagasse)
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Ingredients
6
Count
Nutrition
3
Calories
Total time
200
Minutes
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Ingredients:

  • 6 tbsp emeril's rib rub spice blend
  • 1 1/2 tsp salt
  • emeril's sweet original bam bq barbecue sauce, or your favorite barbecue sauce

Directions:

  1. Method:
  2. Preheat the oven to 300 degrees F. Line a large baking sheet with a piece of aluminum foil that is large enough to cover the pan twice (you will be folding this over the ribs and sealing it).
  3. Arrange the ribs, meat side up, in one layer on the prepared baking sheet. In a small bowl, combine the Rib Rub, salt, pepper, and celery salt, and stir to combine. Divide the seasoning evenly between the 2 slabs of ribs, coating them well on both sides. Fold the extra length of foil over the ribs, and seal it tightly on all sides. Place the baking sheet in the oven and bake, undisturbed, for 2 1/2 to 3 hours, or until the ribs are very tender.
  4. Preheat a grill to medium-high (or leave the oven on).
  5. Remove the baking sheet from the oven and peel back the foil so that the ribs are exposed. Using a basting brush or the back of a spoon, coat the meaty side of the rubs lightly with barbecue sauce. Place the slabs of ribs, meaty side up, on the grill and cook until the barbecue sauce is thickened and lightly browned, 5 to 10 minutes. (Alternatively, return the baking sheet to the oven and continue to bake the ribs, without the foil covering, until the barbecue sauce is thickened and lightly browned, 20 to 30 minutes.)
  6. Plating / Assembly:
  7. Remove the ribs from the grill (or oven), and let them cool briefly. Then cut between the ribs and serve, with additional barbecue sauce on the side if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.17 Kcal (13 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1749.45mg 73%
Potassium 20.08mg 0%
Total Carbs 0.8g 0%
Sugars 0.04g 0%
Dietary Fiber 0.32g 1%
Protein 0.13g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 43.92 Kcal (184 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 0%
Sodium 24254.92mg 73%
Potassium 278.42mg 0%
Total Carbs 11.07g 0%
Sugars 0.59g 0%
Dietary Fiber 4.42g 1%
Protein 1.81g 0%
Vitamin C 1.3mg 0%
Iron 1.6mg 1%
Calcium 94.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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