Directions:
- Chop onions, brown in small amount oil or butter in skillet. ( I use olive oil) Remove to deep casserole or dutch oven. dust meat with flour and brown well in skillet with salt, pepper, celery salt, garlic and little nutmeg. Add to casserole dish.
- Brown sliced fresh mushrooms in butter and add. Pour beef stock and wine over all. Stir lightly. Cover tightly and cook in 325 degree oven for at least 2 1/2 hours, serve with rice, or wild rice.
- Spice amounts are to taste.
- 1-2 cans water chestnuts can also be added (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.77 Kcal (2603 kJ) | ||
| Calories from fat | 308.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 205.59mg | 69% | |
| Sodium | 239.68mg | 10% | |
| Potassium | 1189.27mg | 25% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 65.79g | 132% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.32 Kcal (571 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 53% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 69% | |
| Sodium | 52.55mg | 10% | |
| Potassium | 260.75mg | 25% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 14.42g | 132% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 19% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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