Directions:
- Heat butter in a small saucepan. Add flour and stir until thoroughly mixed.
- Slowly whisk in milk, adding gradually. Stir in remaining ingredients. Will thicken upon standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.83 Kcal (259 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 168.71mg | 7% | |
| Potassium | 59.48mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 6% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 3% | |
| Sodium | 302.49mg | 7% | |
| Potassium | 106.64mg | 1% | |
| Total Carbs | 9.31g | 2% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 3.12g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 106.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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