Not She-Crab Soup Recipe

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Not She-Crab Soup
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan; add flour and stir until creamy.
  2. Add milk, seasonings, and crabmeat.
  3. Bring to a slow boil.
  4. Add sherry wine; simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.18 Kcal (1370 kJ)
Calories from fat 231.04 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 62.54mg 21%
Sodium 143.1mg 6%
Potassium 138.5mg 3%
Total Carbs 9.16g 3%
Sugars 3.88g 16%
Dietary Fiber 0.53g 2%
Protein 14.51g 29%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 193.08 Kcal (808 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 39%
Cholesterol 36.91mg 21%
Sodium 84.45mg 6%
Potassium 81.73mg 3%
Total Carbs 5.4g 3%
Sugars 2.29g 16%
Dietary Fiber 0.31g 2%
Protein 8.57g 29%
Vitamin A 0.2mg 9%
Iron 0.2mg 2%
Calcium 67.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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