Directions:
- Preheat oven to 375°F.
- In a blender, whip eggs and yogurt; pour into a pie pan sprayed with non-stick cooking spray.
- Bake for 20 minutes, until eggs are set.
- Spread picante sauce over eggs and sprinkle with cheese.
- Bake until cheese is melted, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.13 Kcal (1114 kJ) | ||
| Calories from fat | 163.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 399.08mg | 133% | |
| Sodium | 389.33mg | 16% | |
| Potassium | 207.07mg | 4% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 6.2mg | 34% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 28% | |
|---|---|---|---|
| Cholesterol | 207.77mg | 133% | |
| Sodium | 202.69mg | 16% | |
| Potassium | 107.8mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.52g | 40% | |
| Vitamin C | 2mg | 6% | |
| Iron | 3.2mg | 34% | |
| Calcium | 131mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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