Directions:
- Preheat oven to 350°.
- Spray or grease a two-quart casserole dish with cooking oil.
- Beat eggs, yogurt, and salt together.
- Melt butter and lightly sauté onion. Add thawed potatoes. Stir to mix.
- Pour in egg mixture and lightly stir to blend ingredients.
- Pour into casserole dish. Sprinkle grated cheese over casserole.
- Bake at 350° for approximately 30 minutes or until knife comes out clean when inserted. If preparing the night before, extend cooking time to 45 minutes.
- Cut into 8 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 198.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 289.6mg | 97% | |
| Sodium | 223.19mg | 9% | |
| Potassium | 314.19mg | 7% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 109.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 34% | |
|---|---|---|---|
| Cholesterol | 159.81mg | 97% | |
| Sodium | 123.16mg | 9% | |
| Potassium | 173.37mg | 7% | |
| Total Carbs | 6.76g | 4% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 8.18g | 30% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 111.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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