Quiche Recipe

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Quiche
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Ingredients:

  • 10 eggs
  • 1/2 cup chopped ham

Directions:

  1. Muffin tin
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.05 Kcal (5280 kJ)
Calories from fat 823.15 Kcal
% Daily Value*
Total Fat 91.46g 141%
Cholesterol 1774.26mg 591%
Sodium 2613.6mg 109%
Potassium 1177.97mg 25%
Total Carbs 15.06g 5%
Sugars 5.16g 21%
Dietary Fiber 2.2g 9%
Protein 96.16g 192%
Vitamin C 10.1mg 17%
Iron 10.7mg 60%
Calcium 825.9mg 83%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 110.64 Kcal
% Daily Value*
Total Fat 12.29g 141%
Cholesterol 238.47mg 591%
Sodium 351.29mg 109%
Potassium 158.33mg 25%
Total Carbs 2.02g 5%
Sugars 0.69g 21%
Dietary Fiber 0.3g 9%
Protein 12.92g 192%
Vitamin C 1.4mg 17%
Iron 1.4mg 60%
Calcium 111mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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