Spam and Cheese Casserole Recipe

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Ingredients:

Serving

1 (12 oz) container fully cooked luncheon meat (e.g. spam), chopped
2 eggs, beaten
20 soda crackers, crushed
2 cups milk
1 cup shredded cheddar cheese, divided

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a 9x13 inch baking dish combine the meat, eggs, cracker crumbs, milk and 3/4 cup of the cheese. Mix well. Sprinkle remaining 1/4 cup cheese on top.
Bake uncovered in the preheated oven for 1 hour. Let cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.01 Kcal (871 kJ)
Calories from fat	107.75 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	113.95mg	38%
Sodium	309.17mg	13%
Potassium	257.1mg	5%
Total Carbs	10.33g	3%
Sugars	6.51g	26%
Dietary Fiber	0.15g	1%
Protein	14.1g	28%
Iron	1mg	5%
Calcium	366.5mg	37%

Amount Per 100 g
Calories	117.02 Kcal (490 kJ)
Calories from fat	60.62 Kcal
		% Daily Value*
Total Fat	6.74g	18%
Cholesterol	64.11mg	38%
Sodium	173.94mg	13%
Potassium	144.64mg	5%
Total Carbs	5.81g	3%
Sugars	3.66g	26%
Dietary Fiber	0.08g	1%
Protein	7.93g	28%
Iron	0.5mg	5%
Calcium	206.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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