Directions:
- Combine drained black beans and 1/3 cup salsa; spread half of mixture in an 8x8 pan.
- Dollop 1/2 cup yogurt on top of beans, then 1/4 cup add olives,1/3 cup salsa,1/2 cup cheese and 1/2 cup lettuce.
- Repeat layers of beans/salsa mix, leftover olives, salsa, cheese, green onions and lettuce.
- Serve with chips after a few hours of chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.85 Kcal (267 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 299.95mg | 12% | |
| Potassium | 118.81mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 6% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 3% | |
| Sodium | 555.19mg | 12% | |
| Potassium | 219.91mg | 3% | |
| Total Carbs | 6.85g | 1% | |
| Sugars | 3.26g | 7% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 6.01g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 160.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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