Eggs Oscar Recipe

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Ingredients:

Serving

Directions:

On each half English muffin put 2 asparagus followed by poached egg,1 oz crab meat and then Bearnaise sauce.
Broil from 30 seconds or until sauce browns.
Great with homemade hash browns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.8 Kcal (1046 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	185mg	62%
Sodium	961.36mg	40%
Potassium	186.16mg	4%
Total Carbs	29.8g	10%
Sugars	1.16g	5%
Dietary Fiber	1.94g	8%
Protein	15.15g	30%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	143.69 Kcal (602 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	9%
Cholesterol	106.42mg	62%
Sodium	553mg	40%
Potassium	107.08mg	4%
Total Carbs	17.14g	10%
Sugars	0.67g	5%
Dietary Fiber	1.12g	8%
Protein	8.71g	30%
Vitamin C	1.1mg	3%
Iron	1.4mg	13%
Calcium	49.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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