Vegemite Downunder Recipe

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Ingredients:

Serving

1 english muffin, split, toasted and buttered
2 tsp vegemite
2 slices processed cheese (such as kraft singles)
2 eggs, poached (or scrambled )

Directions:

Spread each half of English muffin with 1 teaspoon Vegemite.
Top each half with 1 slice of cheese and a poached egg on top of cheese. (or scrambled eggs).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.58 Kcal (1870 kJ)
Calories from fat	225.29 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	409.48mg	136%
Sodium	1437.6mg	60%
Potassium	311.08mg	7%
Total Carbs	29.29g	10%
Sugars	3.43g	14%
Dietary Fiber	2.6g	10%
Protein	28.89g	58%
Vitamin C	0.8mg	1%
Iron	3.6mg	20%
Calcium	414.2mg	41%

Amount Per 100 g
Calories	219.06 Kcal (917 kJ)
Calories from fat	110.51 Kcal
		% Daily Value*
Total Fat	12.28g	39%
Cholesterol	200.86mg	136%
Sodium	705.19mg	60%
Potassium	152.59mg	7%
Total Carbs	14.37g	10%
Sugars	1.68g	14%
Dietary Fiber	1.28g	10%
Protein	14.17g	58%
Vitamin C	0.4mg	1%
Iron	1.7mg	20%
Calcium	203.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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