Directions:
- Prepare bearnaise sauce according to package directions.
- Steam asparagus to desired doneness.
- In a skillet, saute crab and garlic in butter for 3-4 minutes or until heated through.
- Stir in lemon juice and keep warm.
- Grill steaks to desired doneness.
- Top with crab mixture, asparagus and bearnaise sauce.
- Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.98 Kcal (2520 kJ) | ||
| Calories from fat | 302.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.63g | 52% | |
|---|---|---|---|
| Cholesterol | 183.62mg | 61% | |
| Sodium | 232.29mg | 10% | |
| Potassium | 816.33mg | 17% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 61.43g | 123% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.7mg | 32% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.76 Kcal (681 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 52% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 61% | |
| Sodium | 62.81mg | 10% | |
| Potassium | 220.72mg | 17% | |
| Total Carbs | 2.36g | 3% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 16.61g | 123% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 1.5mg | 32% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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