Directions:
- Combine first 3 ingredients in a large microwave-safe bowl. Cover and microwave at HIGH 8 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, onion, garlic, and zucchini; sauté 8 minutes or until onion is tender. Add eggplant mixture, basil, and next 5 ingredients (basil through tomato sauce) to pan; cook 8 minutes or until vegetables are tender. Serve over couscous; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.03 Kcal (850 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 489.6mg | 20% | |
| Potassium | 313.58mg | 7% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.3mg | 107% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 177.65mg | 20% | |
| Potassium | 113.78mg | 7% | |
| Total Carbs | 13.61g | 13% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 2.59g | 14% | |
| Vitamin C | 18.6mg | 86% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 7mg | 107% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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