Directions:
- Place bulgur in bowl and pour boiling water. Cover and let sit until liquid is absorbed.
- Sauté onions and garlic in oil until onions are translucent. Add zucchini, herbs, pepper, and continue to sauté on medium heat until zucchini is JUST tender.
- In bowl lightly beat eggs. Mix in feta and cottage cheese.
- Add to the bulgur bowl, chop parsley, tomato paste, soy sauce; mix well.
- Assemble casserole in oiled 9 x 9 dish. Layer first the bulgur mixture, next sautéed veggies, and then feta mixture. Top it with grated cheddar cheese, sliced tomatoes and sprinkle with sesame seeds.
- Bake covered at 350°F for 45 minutes. Uncover for last 15 minutes. Let stand 10 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.33 Kcal (1580 kJ) | ||
| Calories from fat | 197.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 104.64mg | 35% | |
| Sodium | 735.39mg | 31% | |
| Potassium | 1455.86mg | 31% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 4.3mg | 24% | |
| Calcium | 420mg | 42% | |
| Amount Per 100 g | |||
| Calories | 76.02 Kcal (318 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 34% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 35% | |
| Sodium | 148.16mg | 31% | |
| Potassium | 293.3mg | 31% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 1.16g | 23% | |
| Dietary Fiber | 1.18g | 24% | |
| Protein | 5.03g | 50% | |
| Vitamin C | 20.3mg | 168% | |
| Iron | 0.9mg | 24% | |
| Calcium | 84.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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