Directions:
- In a small bowl, combine the beef, basil, oregano and salt. Shape into 1/2-in. balls. In a large nonstick skillet coated with cooking spray, brown meatballs; drain. Remove meatballs and set aside.
- In the same skillet, brown onion in oil. Add greens and kale; cook 6-7 minutes longer or until wilted.
- In a Dutch oven, combine the greens mixture, meatballs, stock, vinegar, pepper flakes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Return to a boil. Stir in couscous. Reduce heat; cover and simmer for 10-15 minutes or until couscous is tender, stirring once. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 288.1mg | 12% | |
| Potassium | 485.38mg | 10% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.8 Kcal (275 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 12% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 9% | |
| Sodium | 120.27mg | 12% | |
| Potassium | 202.62mg | 10% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 5.08g | 24% | |
| Vitamin C | 31.7mg | 127% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.4mg | 18% | |
| Calcium | 71.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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