Directions:
- Bring broth with 1/4 teaspoon salt just to a boil in a small saucepan, then pour over couscous in a bowl and let stand, covered, 5 minutes. Fluff with a fork and set aside until ready to use.
- Meanwhile, heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with 1/4 teaspoon salt, stirring occasionally, until golden, about 6 minutes. Add garlic and sauté, stirring, until fragrant, about 1 minute. Add zucchini and remaining 1/2 teaspoon salt and sauté, stirring occasionally, until just tender, about 5 minutes. Reduce heat to moderately low, then stir in coriander, chili powder, cumin, and pepper and cook, stirring frequently, 2 minutes. Gently stir zucchini mixture into couscous and cool to warm or room temperature. Just before serving, stir in mint and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.82 Kcal (1008 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 738.49mg | 31% | |
| Potassium | 772.67mg | 16% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.4mg | 502% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Sodium | 281.56mg | 31% | |
| Potassium | 294.59mg | 16% | |
| Total Carbs | 12.67g | 11% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 3.3g | 17% | |
| Vitamin C | 18mg | 79% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 34.5mg | 502% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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