Directions:
- Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
- Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
- Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
- When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
- Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.82 Kcal (1812 kJ) | ||
| Calories from fat | 178.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 104.74mg | 35% | |
| Sodium | 371.16mg | 15% | |
| Potassium | 731.05mg | 16% | |
| Total Carbs | 50.48g | 17% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 31% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 35% | |
| Sodium | 116.1mg | 15% | |
| Potassium | 228.68mg | 16% | |
| Total Carbs | 15.79g | 17% | |
| Sugars | 2.62g | 34% | |
| Dietary Fiber | 2.2g | 28% | |
| Protein | 4.65g | 30% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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