Eggplants Stuffed With Couscous Feta Goodness Recipe

Posted by
Rate It!
Eggplants Stuffed With Couscous Feta Goodness
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Prick eggplant skins with fork or knife point and wrap in foil.
  3. Place on baking sheet and bake for 25 minutes or until soft, then cool until comfortable to touch.
  4. Meanwhile, prepare couscous (according to package directions).
  5. Mix the couscous, garbanzo beans, tomatoes, yogurt, feta, raisins, basil, salt, pepper and nuts in a large bowl.
  6. Gently scoop out eggplant flesh with spoon - taking care not to break or tear skin.
  7. Chop the flesh coarsely and stir into couscous mixture.
  8. Scoop mixture into eggplant shells.
  9. Place stuffed eggplants into ungreased baking pan and drizzle with olive oil.
  10. Bake uncovered for 15 minutes, until hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.42 Kcal (2104 kJ)
Calories from fat 166.72 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 33.19mg 11%
Sodium 669.94mg 28%
Potassium 1029.94mg 22%
Total Carbs 71.54g 24%
Sugars 14.93g 60%
Dietary Fiber 11.21g 45%
Protein 15.95g 32%
Vitamin C 12.8mg 21%
Iron 1.8mg 10%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 112.04 Kcal (469 kJ)
Calories from fat 37.18 Kcal
% Daily Value*
Total Fat 4.13g 28%
Cholesterol 7.4mg 11%
Sodium 149.4mg 28%
Potassium 229.68mg 22%
Total Carbs 15.95g 24%
Sugars 3.33g 60%
Dietary Fiber 2.5g 45%
Protein 3.56g 32%
Vitamin C 2.9mg 21%
Iron 0.4mg 10%
Calcium 58.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top