Eggplant (Aubergine) Soup Recipe

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Eggplant (Aubergine) Soup
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Ingredients:

Directions:

  1. Heat oil in the saucepan, and saute the eggplant and shallots together, over a low heat, stirring frequently, for about 15 to 20 minutes.
  2. Do not allow eggplant to brown.
  3. Add the stock, and adjust the salt and pepper to taste.
  4. Remove from heat, stir in the pepper cream, and serve immeadiately.
  5. PEPPER CREAM: Place the pepper pieces under a broiler, and heat, turning until the skin starts to change color.
  6. Remove from the broiler and cool.
  7. In the container of a blender combine the pepper, cream, and salt and pepper to taste.
  8. Process on low until the pepper is just chopped fine.
  9. Remove from the blender and use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.43 Kcal (1890 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 15501.56mg 646%
Potassium 348.31mg 7%
Total Carbs 82.99g 28%
Sugars 7.21g 29%
Dietary Fiber 3.77g 15%
Protein 2.13g 4%
Vitamin C 30mg 50%
Iron 0.4mg 2%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 187.24 Kcal (784 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 8%
Sodium 6429.51mg 646%
Potassium 144.47mg 7%
Total Carbs 34.42g 28%
Sugars 2.99g 29%
Dietary Fiber 1.57g 15%
Protein 0.89g 4%
Vitamin C 12.4mg 50%
Iron 0.2mg 2%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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