Lentil Stew over Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups lentils, rinsed
3 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 1/2 oz) can reduced-sodium chicken broth
4 stalks celery, thinly sliced
1 large onion, chopped
1 green bell pepper, chopped
1 medium carrot , cut lengthwise into halves, then cut into 1 inch pieces
2 -3 cloves garlic, chopped
1 tsp dried marjoram
1/4 tsp black pepper
1 tbsp cider vinegar
1 tbsp olive oil
4 1/2-5 cups hot cooked couscous

Directions:

Combine lentils, water, tomatoes, broth, celery, onion, bell pepper, carrot, garlic, marjoram and black pepper in the crockpot.
Stir; cover and cook on low for 8 to 9 hours.
Add vinegar and olive oil, stir, serve over couscous.
Garnish with carrot curls and celery leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.24 Kcal (1106 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	34.41mg	1%
Potassium	607.7mg	13%
Total Carbs	46.23g	15%
Sugars	2.59g	10%
Dietary Fiber	16.52g	66%
Protein	15.45g	31%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	8.1mg	45%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	115.64 Kcal (484 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Sodium	15.06mg	1%
Potassium	265.95mg	13%
Total Carbs	20.23g	15%
Sugars	1.13g	10%
Dietary Fiber	7.23g	66%
Protein	6.76g	31%
Vitamin C	6.2mg	24%
Vitamin A	0.1mg	10%
Iron	3.5mg	45%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basic Creole Sauce

Olive oil, Chopped celery, Chopped onion and 18 more..
Black Bean Soup, Vegetarian

Olive oil, Diced celery, Minced onion and 13 more..
Black Bean Soup

Olive oil, Diced celery, Minced onion and 11 more..
Black Bean Soup

Olive oil, Diced celery, Minced onion and 11 more..
Crown Roast of Pork with Onion and Bread-Crumb Stuffing

Onions, finely chopped (6 cups), Salt, Unsalted butter and 18 more..
Homemade Tomato Sauce I

Ripe tomatoes, Olive oil, Butter, Onion, chopped and 9 more..
Vegetable Curry

Carrots, Stalks celery, Onion, Bell pepper, Frozen spinach and 5 more..
Ham & Vegetable Stew

Water, Diced tomatoes (undrained ), Cabbage (shredded ) and 11 more..
Lentil Ragout

Dry lentils, Carrot, diced, Stalks celery, diced and 13 more..
Kickass My Sacred Vegan Chili

Olive oil (or spray cal or buttery light), Onions and 14 more..
Tuscan Bread Salad

Red bell peppers , roasted, skinned, and seeded and 16 more..
Brown Rice Stuffing

Stalks celery, with leaves, chopped, Onion, chopped and 8 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Lentil Stew
Lentil Stew a La Fez

Green lentil , picked over and washed, Water, Turmeric and 19 more..
Lentil Stew With Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Lentil Stew With Sausage

Olive oil, Onions, chopped (about 2 cups) and 10 more..
Lentil Stew with Winter Vegetables

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Lentil Stew With a Mediterranean Twist

Olive oil, Chopped garlic, Chicken stock, Brown lentils and 8 more..
Coconut-Curry Lentil Stew Served over Quinoa

Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more..
Salmon Fillets over Couscous

Olive oil, Salmon, Lime, Butter, Salt, Black pepper and 8 more..
Shrimp With Feta over Couscous

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Chickpea Marinara over Couscous

Olive oil, Minced garlic clove, Onion (diced ) and 11 more..