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Eggplant Pasta Soup With Feta Cheese and Warm Olive Toasts Recipe

Eggplant Pasta Soup With Feta Cheese and Warm Olive Toasts Recipe

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Eggplant Pasta Soup With Feta Cheese and Warm Olive Toasts

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Ingredients:

Serving

2 medium eggplants, peeled and diced (about 1 1/4-1 1/2 lbs)
1 (28 oz) can diced tomatoes
1 cup ditalini
2 large celery ribs, finely diced (save the celery leaves and dice fine)
1 large onion, fine chopped chopped
2 tsp minced garlic
3 anchovies, fine chopped and mashed (i use a fork to mash them up)
5 cups vegetable broth
1/4 cup fresh parsley, fine chopped
2 tsp dried italian seasoning
1/4 tsp red pepper flakes
2 tbsp olive oil
salt ( go easy)
pepper
cheese and olive spread (see garlic feta toasts with a warm olive spread)

Directions:

Base - In a large soup pot, add the olive oil and bring to medium heat. Add in onion, garlic and celery and saute for 5 minutes until the onion becomes transparent and the vegetables are tender. Add in the anchovies and cook another minute.
Eggplant - Add the eggplant and stir until well combined. Then add the broth, tomatoes, seasoning (keep the parsley out until the end), and bring to a boil Then reduce the heat to medium low and simmer until the eggplant is tender, about 30-40 minutes.
Pasta - Add in the ditalini pasta (you can also use any small cut pasta) and cook until tender. It only takes 5-7 minutes. Taste for any additional seasoning and add in the parsley.
Serve - Serve a nice big bowl and my Garlic Feta Toasts With a Warm Olive Spread. Enjoy a nice simple soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.6 Kcal (509 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	0.82mg	0%
Sodium	431.08mg	18%
Potassium	272.7mg	6%
Total Carbs	19.57g	7%
Sugars	4.27g	17%
Dietary Fiber	2.82g	11%
Protein	3.42g	7%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	74.51 Kcal (312 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	6%
Cholesterol	0.5mg	0%
Sodium	264.13mg	18%
Potassium	167.08mg	6%
Total Carbs	11.99g	7%
Sugars	2.61g	17%
Dietary Fiber	1.72g	11%
Protein	2.09g	7%
Vitamin C	3.2mg	9%
Iron	0.7mg	7%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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