Onion Soup With Herbed Cheese Toasts (Ww 5 Points) Recipe

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Onion Soup With Herbed Cheese Toasts (Ww 5 Points)
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Ingredients:

Directions:

  1. Heat the oil in a dutch oven over medium heat. Add the onions and salt and cook, stiring occasionally, until deep golden brown and very soft, about 35 minutes. Sprinkle the flower over the onions and cook, stirring constantly, until the flower is lightly browned, about 2 minutes longer.
  2. Combine the onions, broth and 1/4 tsp of the black pepper in a 6 or 6 quart slow cooker. Cover and cook until the flavors are blended, 4-5 hours on high or 8-10 hours on low.
  3. Spread the cream cheese evenly over the slices of toasted french bread. Sprinkle evenly with the thyme and remaining 1/4 tsp pepper.
  4. Ladle the soup evenly into 6 bowls and float a slice of toast in each bowl of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.79 Kcal (1113 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 21.27mg 7%
Sodium 1254.49mg 52%
Potassium 509.65mg 11%
Total Carbs 32.07g 11%
Sugars 8.02g 32%
Dietary Fiber 4.31g 17%
Protein 12.36g 25%
Vitamin C 10.7mg 18%
Iron 1mg 6%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 51.2 Kcal (214 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 15%
Cholesterol 4.1mg 7%
Sodium 241.65mg 52%
Potassium 98.17mg 11%
Total Carbs 6.18g 11%
Sugars 1.55g 32%
Dietary Fiber 0.83g 17%
Protein 2.38g 25%
Vitamin C 2.1mg 18%
Iron 0.2mg 6%
Calcium 20.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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