Directions:
- In a large saucepan, heat olive oil over medium heat.
- Add garlic and onion and saute' until very tender, about 5 minutes.
- Mix in flour and tomato paste; stir well and cook for 1 to 2 minutes, stirring slowly constantly.
- Pour in stock and mix well.
- Add tomatoes including liquid, oregano, basil and sugar and simmer for 12 to 15 minutes, stirring occasionally.
- Puree' the soup mixture in batches in a food processor or blender until smooth, then return to the saucepan.
- Bring back to simmer.
- Season with salt and pepper or to taste.
- When serving, sprinkle some feta cheese on top as a garnish.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.17 Kcal (645 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 939.04mg | 39% | |
| Potassium | 214.77mg | 5% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 18% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 6% | |
| Sodium | 504.28mg | 39% | |
| Potassium | 115.34mg | 5% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 1.97g | 7% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 63.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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