Pasta Puttanesca Recipe

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Ingredients

Count

Nutrition

1237

Calories

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Ingredients:

Serving

1 onion
2 cloves garlic
6 anchovy fillets
1 chili pepper
3 tsp capers
12 black olives
420 g tinned tomatoes
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1 tbsp finely chopped fresh flat-leaf parsley
280 g spaghetti

Directions:

Add spray of oil and water then steam fry the onion for 6 minutes, stirring. ADD the garlic and anchovies and cook for a minute, stirring to break up the anchovies. ADD the chili, capers, olives, tomatoes, salt and pepper, and bring to the boil. REDUCE the heat to medium-low and simmer, uncovered, for 10 minutes, stirring occasionally. WHILE the sauce is simmering, cook the pasta. DRAIN the cooked pasta into a colander and put the sauce in the bottom of the pot. TOP with the hot pasta and parsley. Toss together gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1237.11 Kcal (5180 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Sodium	1954.37mg	81%
Potassium	1995.34mg	42%
Total Carbs	245.05g	82%
Sugars	28.08g	112%
Dietary Fiber	17.31g	69%
Protein	43.63g	87%
Vitamin C	138.6mg	231%
Iron	9.4mg	52%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	136.04 Kcal (570 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	16%
Sodium	214.91mg	81%
Potassium	219.42mg	42%
Total Carbs	26.95g	82%
Sugars	3.09g	112%
Dietary Fiber	1.9g	69%
Protein	4.8g	87%
Vitamin C	15.2mg	231%
Iron	1mg	52%
Calcium	18.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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