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Roasted Butternut Soup with Goat Cheese Toasts Recipe

Roasted Butternut Soup with Goat Cheese Toasts Recipe

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Roasted Butternut Soup with Goat Cheese Toasts

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 (2 1/2-lb) butternut squash
cooking spray
1 tbsp extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
6 cups roasted vegetable stock
2 cups coarsely chopped peeled yukon gold potatoes
2 tsp chopped fresh sage
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 bay leaf
6 (1-oz) slices french bread baguette
1/2 cup (2 oz) goat cheese, crumbled
1 tbsp finely chopped fresh chives
2 tbsp chopped fresh parsley
2 tsp honey

Directions:

Preheat oven to 400°.
Cut squash in half lengthwise; discard seeds. Place squash, cut sides down, on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender. Cool. Discard peel; mash pulp.
Preheat broiler.
Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; sauté 30 seconds, stirring constantly. Add squash, Roasted Vegetable Stock, and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 45 minutes or until potato is tender, stirring occasionally. Let stand 10 minutes. Discard bay leaf.
Place bread slices in a single layer on a baking sheet. Broil 2 minutes or until toasted. Sprinkle about 4 teaspoons cheese on each slice; sprinkle evenly with chives.
Place one-third of vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure twice with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until thoroughly heated. Stir in parsley and honey. Serve with toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.88 Kcal (921 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	2.48mg	1%
Sodium	304.66mg	13%
Potassium	675.75mg	14%
Total Carbs	43.53g	15%
Sugars	5.9g	24%
Dietary Fiber	4.16g	17%
Protein	5.63g	11%
Vitamin C	35.4mg	59%
Vitamin A	0.8mg	25%
Iron	64.9mg	360%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	93.83 Kcal (393 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	6%
Cholesterol	1.06mg	1%
Sodium	130.01mg	13%
Potassium	288.37mg	14%
Total Carbs	18.58g	15%
Sugars	2.52g	24%
Dietary Fiber	1.77g	17%
Protein	2.4g	11%
Vitamin C	15.1mg	59%
Vitamin A	0.3mg	25%
Iron	27.7mg	360%
Calcium	37.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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