Ingredients:
- 1 ts garam masala
- 1 tb berbere - see separate recipe i posted
- sea salt to taste
- ground black pepper to taste
Directions:
- Soak lentils for at least an hour in water
- Drain and rinse and set aside
- Saute onions and garlic in oil until golden
- Add broth or water
- Add spices and tomato paste
- When gently boiling, add lentils
- Turn down heat and cover and simmer until lentils are tender and it's a thick stew consistency
- Nice with rice and injera bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.57 Kcal (626 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 331.42mg | 14% | |
| Potassium | 565.45mg | 12% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.08 Kcal (515 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 272.71mg | 14% | |
| Potassium | 465.3mg | 12% | |
| Total Carbs | 22g | 9% | |
| Sugars | 3.97g | 19% | |
| Dietary Fiber | 7.57g | 37% | |
| Protein | 7g | 17% | |
| Vitamin C | 6.6mg | 13% | |
| Iron | 2.6mg | 18% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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