Directions:
- Combine all ingredients in a food processor until completely combined.
- Scoop onto preheated griddle or frying pan, on low to medium heat. It is important to cook these at a low to medium temperature to ensure the insides cook completely. Cook on one side until the top begins to set, then flip and cook for 2-3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.74 Kcal (1284 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 365.45mg | 15% | |
| Potassium | 404.91mg | 9% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 23.81g | 48% | |
| Iron | 2.6mg | 15% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.67 Kcal (681 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 4% | |
| Sodium | 193.81mg | 15% | |
| Potassium | 214.73mg | 9% | |
| Total Carbs | 19.78g | 12% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 3.09g | 23% | |
| Protein | 12.63g | 48% | |
| Iron | 1.4mg | 15% | |
| Calcium | 49.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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