Directions:
- Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
- Meanwhile, process the oats in a blender or food processor until powdery. Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth. Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
- Heat a lightly greased skillet over medium heat. Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 99.81mg | 4% | |
| Potassium | 197.92mg | 4% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 8% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 11% | |
| Sodium | 138.3mg | 4% | |
| Potassium | 274.24mg | 4% | |
| Total Carbs | 33.98g | 8% | |
| Sugars | 11.5g | 33% | |
| Dietary Fiber | 3.1g | 9% | |
| Protein | 5.61g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.6mg | 7% | |
| Calcium | 58.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Banana Bread Pudding
Sweet potato, peeled and coarsely chopped and 13 more.. -
Sweet Potato Pie
Peeled 2' cubed sweet potato, Butter, Vegetable oil, Water and 8 more.. -
No Sugar Oatmeal Cookies
Rolled oats, Ripe bananas, mashed, Applesauce and 4 more.. -
Sweet Potato Praline Swirl
Sweet potatoes, peeled and cubed, Heavy whipping cream and 10 more.. -
Cranberry-Walnut Oatmeal Cookies (Vegan & Gluten-Free)
Rolled oats (choose certified gluten-free oats if baking ... and 8 more.. -
Sweet Potato Praline Swirl
Sweet potatoes, peeled and cubed, Heavy whipping cream and 11 more.. -
Mediterranean Vegetable-Cheese Pie
Olive-oil cooking spray and 12 more.. -
Potato and Leek Frittata
Olive oil, Potatoes, sliced, Leeks, sliced and 9 more.. -
Sweet Potato Cakes
Shredded sweet potatoes, Shredded carrot and 10 more.. -
Sweet Potato Breakfast Hash
Sweet potato, Bell pepper (cut into chunks ) and 6 more.. -
Sweet Potato Pudding
Sweet potatoes, peeled and quartered, Butter, melted and 5 more..
Also Try
-
-
-
-
-
-
Sweet Potato Pancakes (latkes)
Sweet potato, peeled & grated - about 5 cups, Eggs, beaten and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
