Directions:
- Preheat oven to 350°F. Spray 8 custard cups or large muffin tins with cooking spray and dust with flour.
- Set aside
- Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, currents and coconut.
- Stir.
- Pour batter into prepared cups and top with oat & bran cereal and a small sprinkling of demara sugar. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
- Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.32 Kcal (973 kJ) | ||
| Calories from fat | 77.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 232.5mg | 10% | |
| Potassium | 168.37mg | 4% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 15.17g | 61% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 316.51 Kcal (1325 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 13% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 316.75mg | 10% | |
| Potassium | 229.39mg | 4% | |
| Total Carbs | 50.08g | 12% | |
| Sugars | 20.67g | 61% | |
| Dietary Fiber | 4.06g | 12% | |
| Protein | 6.45g | 9% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 3.6mg | 15% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
High Protein Banana Muffins
Whole wheat flour, Brown sugar, Unsweetened cocoa powder and 10 more.. -
Chocolate-Banana Cake with Walnuts
Whole-wheat flour, Unbleached all-purpose flour and 15 more.. -
Chocolate-Banana Cake With Walnuts
Whole wheat flour, Unbleached all-purpose flour and 16 more.. -
Whole Wheat S'more Cookies
Whole wheat flour or white, Golden brown sugar, Salt and 9 more.. -
Seafoam Candy
Light brown sugar, Sugar, Water, Light corn syrup, Salt and 4 more.. -
Black Forest Waffles
White flour, Wheat flour , whole grain, Dark brown sugar and 8 more.. -
Morning Glory Muffins
Whole wheat flour, All-purpose flour, Oats, Brown sugar and 10 more.. -
Banana Morning Glory Muffins (Cooking Light)
Whole wheat flour (about 4 3/4 oz) and 13 more.. -
Morning Glory Muffins
Whole wheat flour (about 4 3/4 oz) and 13 more.. -
Mocha Mini Bread Loaves
Whole wheat flour, Whole wheat flour, Quick-cooking oats and 17 more.. -
Graham's Low Sugar Orange Almond Bundt Cake
Cake flour, Whole wheat pastry flour, Baking powder and 13 more.. -
1-Gram Fat Pumpkin Spice Muffins (Low Fat)
Wheat flour (or use white flour or half of each) and 12 more.. -
Chocolate Banana Muffins
Whole-wheat flour, Brown sugar , unpacked, Table salt and 9 more.. -
Banana Nut Bread With Yogurt and Whole Wheat Flour
Whole wheat flour, Baking powder, Baking soda, Sugar and 5 more.. -
Cranberry Maple Walnut Granola
Golden brown sugar, Maple syrup , pure, Egg white , 2ish and 8 more..
Also Try
-
-
Put the Lime in the Coconut Muffins
All-purpose flour, Sugar, Baking powder, Salt, Milk and 4 more.. -
-
-
-
Glory in the Morning Muffins
Ginger powder, All-purpose flour, Brown sugar, Baking soda and 10 more.. -
Everything in the Fridge Pasta Sauce
Olive oil, Roma (plum ) tomato, Green bell pepper, chopped and 6 more.. -
-
Everything But The Kitchen Sink Beef Stew
Bacon, Boneless beef chuck, cut into 1-inch cubes and 17 more.. -
Everything But The Kitchen Sink Surprise Cookies
Hungry sports team enthusiasts or peeps that love cookies and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
