Directions:
- Beat together first 5 ingredients with a fork until combined.
- Heat a frying pan, coat with non-stick cooking spray.
- Fry pancake over medium-low heat until set, and brown on one side.
- Loosen very carefully, turn it over and spread 1 teaspoon apple juice on top.
- Fry until puffed and brown on the other side.
- Serve at once with a sprinkle of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.85 Kcal (803 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 4% | |
| Sodium | 622.58mg | 26% | |
| Potassium | 200.36mg | 4% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 9% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 4% | |
| Sodium | 461.14mg | 26% | |
| Potassium | 148.41mg | 4% | |
| Total Carbs | 15.53g | 7% | |
| Sugars | 4.64g | 25% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 9.74g | 26% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 81.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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