Directions:
- Start the pizza sauce simmering first: Saute the onion and pepper in oil for 3 minutes. Add the garlic and Italian seasoning and saute 1 minute until the onion is soft. Stir in tomatoes and simmer 10-15 minutes, till it thickens to your liking, stirring occasionally. Add the salt, pepper, and sugar to your taste.
- Carefully blend the hot sauce until smooth.
- To make the burgers: Lightly beat the egg white. Add remaining burger ingredients and mix well. Shape into 6 burgers.
- Grill burgers on medium high heat, for 4-5 minutes on each side or until meat is no longer pink.
- Top burgers with cheese slices the last 2 minutes of cooking.
- Serve burgers on buns topped with cheese and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.74 Kcal (1485 kJ) | ||
| Calories from fat | 80.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 8% | |
| Sodium | 1124.9mg | 47% | |
| Potassium | 110.66mg | 2% | |
| Total Carbs | 42.02g | 14% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 3.5mg | 19% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 14% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 8% | |
| Sodium | 501.07mg | 47% | |
| Potassium | 49.29mg | 2% | |
| Total Carbs | 18.72g | 14% | |
| Sugars | 4.37g | 39% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 11.82g | 53% | |
| Vitamin C | 12mg | 45% | |
| Iron | 1.5mg | 19% | |
| Calcium | 41.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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