Tex-Mex Bake Recipe

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Ingredients:

Serving

1 lb ground beef
1 (10 oz) package frozen corn kernels, thawed and drained
1 cup chopped onion
1 cup finely chopped green pepper
1 cup salsa
taco seasoning , 1 package
cornbread mix , 1 package

Directions:

Heat oven to 400'.
Combine beef, corn, onion, pepper, salsa, and taco seasoning in a bowl.
Transfer to a greased 9x9 baking dish, cover.
Bake 30 minutes.
Meanwhile, prepare cornbread according to pkg.
When 30 minutes cook time for beef mixture has passed, spread cornbread batter over beef, covering entirely.
Bake, uncovered, another 20-25 minutes or until corn bread is golden brown.
Top with sour cream, shredded cheddar, olives, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.2 Kcal (2739 kJ)
Calories from fat	302.09 Kcal
		% Daily Value*
Total Fat	33.57g	52%
Cholesterol	155.12mg	52%
Sodium	1245.6mg	52%
Potassium	1361.52mg	29%
Total Carbs	41.74g	14%
Sugars	14.53g	58%
Dietary Fiber	7.09g	28%
Protein	49.98g	100%
Vitamin C	67.8mg	113%
Iron	5.2mg	29%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	117.33 Kcal (491 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	52%
Cholesterol	27.82mg	52%
Sodium	223.4mg	52%
Potassium	244.19mg	29%
Total Carbs	7.49g	14%
Sugars	2.61g	58%
Dietary Fiber	1.27g	28%
Protein	8.96g	100%
Vitamin C	12.2mg	113%
Iron	0.9mg	29%
Calcium	23.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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