Early Morning Protein Recipe

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Early Morning Protein
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Ingredients
4
Count
Nutrition
220
Calories
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Ingredients:

Directions:

  1. Poach 1 egg white. Toast a whole wheat english muffin. when egg is done put a slice of low fat cheese over it then put on muffin and top it off with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.67 Kcal (920 kJ)
Calories from fat 10.26 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 2088.99mg 87%
Potassium 900.81mg 19%
Total Carbs 44.18g 15%
Sugars 11.87g 47%
Dietary Fiber 8.05g 32%
Protein 13.96g 28%
Vitamin C 5.2mg 9%
Iron 1.7mg 10%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 62.76 Kcal (263 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 2%
Sodium 596.85mg 87%
Potassium 257.37mg 19%
Total Carbs 12.62g 15%
Sugars 3.39g 47%
Dietary Fiber 2.3g 32%
Protein 3.99g 28%
Vitamin C 1.5mg 9%
Iron 0.5mg 10%
Calcium 51.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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