Directions:
- Heat skillet
- Add peppers and any other veggies
- When hot, add egg whites
- Turn heat to low and cover until cooked.
- Eat with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.2 Kcal (830 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 717.19mg | 30% | |
| Potassium | 1104.55mg | 24% | |
| Total Carbs | 42.7g | 14% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 5.5mg | 31% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Sodium | 336.69mg | 30% | |
| Potassium | 518.53mg | 24% | |
| Total Carbs | 20.05g | 14% | |
| Sugars | 2.37g | 20% | |
| Dietary Fiber | 7.44g | 63% | |
| Protein | 6.59g | 28% | |
| Vitamin C | 7.1mg | 25% | |
| Iron | 2.6mg | 31% | |
| Calcium | 129.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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