Egg White Omelette Recipe

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Egg White Omelette
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Ingredients
3
Count
Nutrition
96
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Crack open all the eggs into an egg white omelette after heating up the frying pan.
  2. Add the meat so that there's a thin layer of meat ontop of all of the egg.
  3. Filp into traditional omelette style and have the meat on the outside.
  4. Put the salsa onto the egg side of the omelette (or after the omelette is off the pan).
  5. Enjoy your low calorie/protein filled breakfast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.96 Kcal (402 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 32.2mg 11%
Sodium 133.02mg 6%
Potassium 216.6mg 5%
Total Carbs 0.66g 0%
Sugars 0.66g 3%
Protein 17.38g 35%
Vitamin C 3.2mg 5%
Iron 2.3mg 13%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 85.68 Kcal (359 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 4%
Cholesterol 28.75mg 11%
Sodium 118.77mg 6%
Potassium 193.39mg 5%
Total Carbs 0.59g 0%
Sugars 0.59g 3%
Protein 15.52g 35%
Vitamin C 2.9mg 5%
Iron 2.1mg 13%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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