Amount Per 1 Serving
Calories	33.15 Kcal (139 kJ)
Calories from fat	2.9 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	31.07mg	1%
Potassium	117.78mg	3%
Total Carbs	5.44g	2%
Sugars	0.32g	1%
Dietary Fiber	1.19g	5%
Protein	2.23g	4%
Vitamin C	5.4mg	9%
Iron	0.5mg	3%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	157.39 Kcal (659 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	0%
Sodium	147.5mg	1%
Potassium	559.18mg	3%
Total Carbs	25.81g	2%
Sugars	1.5g	1%
Dietary Fiber	5.66g	5%
Protein	10.6g	4%
Vitamin C	25.7mg	9%
Iron	2.1mg	3%
Calcium	53mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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