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Healthy Breakfast Sandwich With Avocado and Egg Recipe

Healthy Breakfast Sandwich With Avocado and Egg Recipe

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Healthy Breakfast Sandwich With Avocado and Egg

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Ingredients:

Serving

2 whole wheat pita bread
1 avocado, lightly mashed
4 hard-boiled eggs (thinly sliced, whites only , save the yolks for another use)
salt and pepper (optional)
2 tbsp salsa (optional)

Directions:

Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
Top with sliced egg white, salt and pepper, and salsa if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.29 Kcal (776 kJ)
Calories from fat	76.48 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Sodium	263.83mg	11%
Potassium	377.55mg	8%
Total Carbs	23.08g	8%
Sugars	1.51g	6%
Dietary Fiber	5.94g	24%
Protein	8.02g	16%
Vitamin C	5.2mg	9%
Iron	1.5mg	8%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	149.13 Kcal (624 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	13%
Sodium	212.34mg	11%
Potassium	303.87mg	8%
Total Carbs	18.58g	8%
Sugars	1.22g	6%
Dietary Fiber	4.78g	24%
Protein	6.45g	16%
Vitamin C	4.2mg	9%
Iron	1.2mg	8%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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