Egg Mole Tostada Recipe

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Egg Mole Tostada
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Ingredients
6
Count
Nutrition
277
Calories
Total time
8
Minutes
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Ingredients:

  • cooking spray
  • 1 tbsp mole , sauce (or to taste)
  • 1 tbsp prepared salsa (or to taste)
  • 1 egg

Directions:

  1. Spray a small pan with cooking spray. Heat on medium for 1 minute, add tortilla, heat for about 30 seconds and turn over.
  2. Spoon sauce and salsa over tortilla.
  3. Crack egg over sauce (sunny side up-style). Cover. Cook for 3-4 minutes, until white is firm and yolk is soft-set.
  4. Top with Cheese and cover for 1 minute, until cheese is melted.
  5. Put on a plate and allow to cool for a few minutes. Tortilla will be crispy, and will be easiest to eat with your hands, like a pizza.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.98 Kcal (1160 kJ)
Calories from fat 154.33 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 179.8mg 60%
Sodium 488.46mg 20%
Potassium 271.49mg 6%
Total Carbs 19.62g 7%
Sugars 1.11g 4%
Dietary Fiber 3.46g 14%
Protein 12.52g 25%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 210.2mg 21%
Amount Per 100 g
Calories 234.87 Kcal (983 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 26%
Cholesterol 152.47mg 60%
Sodium 414.2mg 20%
Potassium 230.22mg 6%
Total Carbs 16.63g 7%
Sugars 0.94g 4%
Dietary Fiber 2.93g 14%
Protein 10.62g 25%
Vitamin C 0.3mg 1%
Iron 1.9mg 13%
Calcium 178.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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