Directions:
- Heat oil on pan.
- Beat egg or if you are feeling lazy like me, break an egg over a pan and scramble it with a spatula, confining it to a small area.
- Add 1 tsp of tartar sauce and garlic powder to the pan and mix briskly (i prefer my egg slightly runny) before sliding the omelet over the toast.
- Add a dash of pepper to taste. Add a sprinkle of salt to taste if you so prefer, but it's actually not necessary.
- Ta-dah!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 164.38mg | 55% | |
| Sodium | 302.28mg | 13% | |
| Potassium | 77.92mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.4 Kcal (919 kJ) | ||
| Calories from fat | 154.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 16% | |
|---|---|---|---|
| Cholesterol | 264.09mg | 55% | |
| Sodium | 485.64mg | 13% | |
| Potassium | 125.18mg | 2% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 10.01g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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