Directions:
- In a small bowl, combine the egg, bread crumbs, garlic powder and pepper. Crumble beef over mixture; mix well. Shape into two patties; dredge in 2 tablespoons flour. In a small skillet, brown patties on both sides in oil; drain. Set patties aside.
- Add the remaining flour to the skillet; whisk in water until smooth. Stir in the ketchup, Worcestershire sauce and bouillon. Add the onion and mushrooms. Bring to a boil. Return patties to the pan. Reduce heat; cover and simmer for 15-20 minutes or until beef is no longer pink. Serve gravy over patties. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.8 Kcal (2093 kJ) | ||
| Calories from fat | 182.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 187.28mg | 62% | |
| Sodium | 348.64mg | 15% | |
| Potassium | 822.76mg | 18% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 42.38g | 85% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5mg | 28% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 31% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 62% | |
| Sodium | 85.53mg | 15% | |
| Potassium | 201.85mg | 18% | |
| Total Carbs | 8.07g | 11% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 10.4g | 85% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 1.2mg | 28% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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