Directions:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally.
- Stir in the tomatoes, tomato paste, thyme, salt, pepper and pepper sauce if desired. Cover and simmer for 3-5 minutes, stirring occasionally. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 70.38mg | 3% | |
| Potassium | 419.95mg | 9% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 17% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 38.18mg | 3% | |
| Potassium | 227.82mg | 9% | |
| Total Carbs | 6.52g | 4% | |
| Sugars | 2.75g | 20% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 27.5mg | 84% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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