Egg Sausage Souffle Recipe

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Egg Sausage Souffle
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Ingredients:

  • 6 eggs
  • 2 slices white bread
  • 2 cups milk
  • 1 tsp salt

Directions:

  1. Brown sausage, drain.
  2. Mix and beat eggs.
  3. Add milk, salt, mustard.
  4. Cut bread into 1 inch squares and add to eggs, stir.
  5. Add cheese and sausage.
  6. Put in 9 x 11 inch pan and let set in refrigerater overnight.
  7. Bake at 375 degrees for 45 minutes.
  8. Do not cover while baking.
  9. Let set 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.16 Kcal (1818 kJ)
Calories from fat 263.38 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 251.9mg 84%
Sodium 1338.67mg 56%
Potassium 477.48mg 10%
Total Carbs 9.65g 3%
Sugars 4.78g 19%
Dietary Fiber 0.87g 3%
Protein 32.11g 64%
Vitamin C 0.8mg 1%
Iron 3.1mg 17%
Calcium 371.6mg 37%
Amount Per 100 g
Calories 185.21 Kcal (775 kJ)
Calories from fat 112.35 Kcal
% Daily Value*
Total Fat 12.48g 45%
Cholesterol 107.46mg 84%
Sodium 571.07mg 56%
Potassium 203.69mg 10%
Total Carbs 4.12g 3%
Sugars 2.04g 19%
Dietary Fiber 0.37g 3%
Protein 13.7g 64%
Vitamin C 0.3mg 1%
Iron 1.3mg 17%
Calcium 158.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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