Directions:
- Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
- Mix eggs (or egg substitute) with milk.
- In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
- To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4 measuring cup). Roll into shape.
- OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
- To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1473.07 Kcal (6167 kJ) | ||
| Calories from fat | 923.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.63g | 158% | |
|---|---|---|---|
| Cholesterol | 779.45mg | 260% | |
| Sodium | 6726.64mg | 280% | |
| Potassium | 1340.44mg | 29% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 118.25g | 237% | |
| Iron | 11mg | 61% | |
| Calcium | 592.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 123.06 Kcal (515 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 158% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 260% | |
| Sodium | 561.92mg | 280% | |
| Potassium | 111.98mg | 29% | |
| Total Carbs | 3.51g | 14% | |
| Sugars | 0.27g | 13% | |
| Dietary Fiber | 1.75g | 84% | |
| Protein | 9.88g | 237% | |
| Iron | 0.9mg | 61% | |
| Calcium | 49.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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