Egg, Sausage and Apple Brunch Recipe

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Egg, Sausage and Apple Brunch
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Ingredients:

Directions:

  1. Shape sausage into 3 inch patties.
  2. Cook in a large skillet over medium-high heat until browned, about 7 minutes per side.
  3. Pour off fat.
  4. Reduce heat to medium.
  5. Add apples; sprinkle with sugar and cinnamon and cook until softened, stirring frequently, about 10 minutes.
  6. Transfer mixture to serving platter and keep warm.
  7. Wipe skillet with paper towel.
  8. Melt butter in skillet over low heat.
  9. Add eggs and scramble to desired firmness.
  10. Add to platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.23 Kcal (1898 kJ)
Calories from fat 257.78 Kcal
% Daily Value*
Total Fat 28.64g 44%
Cholesterol 228.28mg 76%
Sodium 546mg 23%
Potassium 488.43mg 10%
Total Carbs 34.41g 11%
Sugars 24.92g 100%
Dietary Fiber 4.52g 18%
Protein 17.11g 34%
Vitamin C 11.9mg 20%
Iron 1.6mg 9%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 73.63 Kcal
% Daily Value*
Total Fat 8.18g 44%
Cholesterol 65.2mg 76%
Sodium 155.96mg 23%
Potassium 139.52mg 10%
Total Carbs 9.83g 11%
Sugars 7.12g 100%
Dietary Fiber 1.29g 18%
Protein 4.89g 34%
Vitamin C 3.4mg 20%
Iron 0.5mg 9%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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