Directions:
- Whisk together eggs, milk, salt and pepper.
- Pour in buttered skillet.
- Add green pepper (you can use other peppers too).
- Turn until just set, then add cheese.
- Slide out onto plate.
- Serve with toast of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.57 Kcal (1815 kJ) | ||
| Calories from fat | 286.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 550.67mg | 184% | |
| Sodium | 546.53mg | 23% | |
| Potassium | 365.56mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 3.2mg | 18% | |
| Calcium | 505.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 49% | |
|---|---|---|---|
| Cholesterol | 209.12mg | 184% | |
| Sodium | 207.55mg | 23% | |
| Potassium | 138.83mg | 8% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 12.28g | 65% | |
| Vitamin C | 18.1mg | 79% | |
| Iron | 1.2mg | 18% | |
| Calcium | 192.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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