Directions:
- Put eggs, bacon, Cheddar cheese, onion, bell pepper, mushrooms, black pepper, paprika, garlic powder, and salt in a resealable sandwich bag; seal. Shake vigorously until thoroughly mixed. Squeeze out any excess air and reseal.
- Bring a pot of water to a boil. Place bag in the boiling water; cook until egg is completely cooked, about 13 minutes. Remove bag using tongs or a large strainer. Carefully open bag and roll omelet onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.91 Kcal (1327 kJ) | ||
| Calories from fat | 208.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 414.29mg | 138% | |
| Sodium | 665.54mg | 28% | |
| Potassium | 264.97mg | 6% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 202.16 Kcal (846 kJ) | ||
| Calories from fat | 132.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 36% | |
|---|---|---|---|
| Cholesterol | 264.28mg | 138% | |
| Sodium | 424.55mg | 28% | |
| Potassium | 169.03mg | 6% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 15.43g | 48% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 25% | |
| Calcium | 183.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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