Egg Sausage Muffins Low Carb Easy Budget |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
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My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning. Ingredients:
8 eggs |
1/2 lb sausage or 1/2 lb hamburger meat |
1 cup cheddar cheese |
salt and pepper |
bell pepper, mushrooms, onions, spinach |
Directions:
1. Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
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