Egg Salad With Smoked Meat Recipe

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Egg Salad With Smoked Meat
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients. Chill and serve.
  2. Can be served on a bed of lettuce or sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.91 Kcal (619 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 163.8mg 55%
Sodium 491.75mg 20%
Potassium 195.61mg 4%
Total Carbs 3.49g 1%
Sugars 2.87g 11%
Dietary Fiber 0.61g 2%
Protein 13.79g 28%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 146.31 Kcal (613 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 14%
Cholesterol 162.03mg 55%
Sodium 486.43mg 20%
Potassium 193.5mg 4%
Total Carbs 3.45g 1%
Sugars 2.84g 11%
Dietary Fiber 0.61g 2%
Protein 13.64g 28%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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