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Chopped Endive Salad with Smoked Salmon Recipe

Chopped Endive Salad with Smoked Salmon Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

8 oz each red and white belgian endive (or all 1 color), rinsed
1 1/2 tbsp lemon juice
1 tbsp olive oil
3/4 to 1 tsp prepared horseradish
1 tsp dijon mustard
1/4 tsp pepper
4 oz hot-smoked salmon, skin removed, flaked or broken into pieces
2 tbsp drained capers
2 hard-cooked eggs, peeled
salt

Directions:

Trim and discard ends from endive and slice heads crosswise on the diagonal.
In a large bowl, mix lemon juice, olive oil, horseradish to taste, mustard, and pepper.
Add endive, salmon, and capers to bowl and mix to coat. Press eggs through the large holes of a grater, or chop.
Spoon salad onto plates; top with eggs. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.19 Kcal (2048 kJ)
Calories from fat	269.78 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Cholesterol	467.12mg	156%
Sodium	1160.38mg	48%
Potassium	552.97mg	12%
Total Carbs	12.63g	4%
Sugars	2.14g	9%
Dietary Fiber	8.96g	36%
Protein	44.67g	89%
Vitamin C	32.3mg	54%
Iron	5.3mg	29%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	96.9 Kcal (406 kJ)
Calories from fat	53.44 Kcal
		% Daily Value*
Total Fat	5.94g	46%
Cholesterol	92.53mg	156%
Sodium	229.85mg	48%
Potassium	109.53mg	12%
Total Carbs	2.5g	4%
Sugars	0.42g	9%
Dietary Fiber	1.78g	36%
Protein	8.85g	89%
Vitamin C	6.4mg	54%
Iron	1.1mg	29%
Calcium	47.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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